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Vegan Banosh (Ukrainian Corn Grits with Mushrooms)
SLAVIC VEGAN15Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cornmeal
- 2 cups water
- 1 cup soya milk
- 1 Tbsp. coconut oil
- 1 Tbsp. apple cider vinegar
- 120 grams firm tofu
- 1 tsp. salt
- 1 tsp. lemon juice
- 1 tsp. nutritional yeast (optional)
- 1 cup porcini mushrooms (chopped)
- 1 small onion (diced)
- 1 garlic clove (minced)
- oil (for cooking)
- black pepper
- salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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