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Ingredients
US|METRIC
4 SERVINGS
- 100 grams almonds
- 300 grams cashew nuts (/walnuts)
- 200 grams pitted dates
- 3 tsp. vanilla extract
- 4 Tbsp. coconut oil
- 10 Tbsp. coconut oil
- 300 grams pitted dates
- 100 grams Tahini (can be replaced with almond butter/cashew butter/peanut butter)
- 12 Tbsp. water
- 1 tsp. vanilla extract
- 1 pinch salt (add more if you like)
- 400 mL full fat coconut milk (tins of, refrigerated overnight)
- 1 Tbsp. vanilla extract
- 3 bananas (ripe)
- 3 squares dark chocolate (good quality)
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NutritionView More
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1790Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1790Calories from Fat1160 |
% DAILY VALUE |
Total Fat129g198% |
Saturated Fat71g355% |
Trans Fat |
Cholesterol |
Sodium120mg5% |
Potassium2240mg64% |
Protein29g |
Calories from Fat1160 |
% DAILY VALUE |
Total Carbohydrate156g52% |
Dietary Fiber21g84% |
Sugars103g |
Vitamin A6% |
Vitamin C20% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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