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Vegan Banana Rice Pudding Parfaits
CHELSEY AMER NUTRITION13Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (U.S.-grown)
- 2 1/2 cups water
- 1/2 tsp. salt
- 3 cups milk (I used soy milk, but I think cow, almond, and rice milk will all work)
- 1 Tbsp. coconut palm sugar (or 1 chopped medjool date)
- 1 tsp. ground cinnamon (plus additional for garnish)
- 3/4 tsp. ground ginger (OR 1/8 inch fresh ginger, finely grated, more to taste)
- 3 Tbsp. chia seeds (divided)
- 3 ripe bananas (mashed)
- 1 banana (sliced)
- 2 tsp. vanilla extract
- banana extract (Splash of natural, optional)
- 3 ginger snaps (graham crackers, or granola, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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