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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quick oats
- 2 bananas (aprox. 280g or 1¼ cups ripe, mashed)
- 1/2 cup natural peanut butter
- 1 Tbsp. maple syrup (or agave syrup)
- 1 Tbsp. coconut oil
- 1/3 cup pumpkin seeds
- 1/3 cup dried cranberries
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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