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Vegan Banana Oat Muffins (gluten free, higher protein option)
THE FULL HELPING13Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 3/4 cups rolled oats (ground or processed in a food processor till they turn into oat flour)
- 1/2 cup rolled oats (unground)
- 1/2 cup flaxseed meal
- 1 Tbsp. baking powder
- 1/2 tsp. canela
- 1 1/2 scoops vanilla protein powder (rice or pea or a blend of rice, pea and/or hemp)
- 1 pinch sea salt
- 3 bananas (large, ripe)
- 1 cup almond milk
- 1/2 cup apple sauce
- 1 tsp. vanilla extract
- 1 Tbsp. coconut oil (melted)
- 1/2 cup raisins
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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