Vegan Banana Oat Muffins (gluten Free, Higher Protein Option) Recipe | Yummly

Vegan Banana Oat Muffins (gluten free, higher protein option)

THE FULL HELPING
13Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 1 3/4 cups rolled oats (ground or processed in a food processor till they turn into oat flour)
  • 1/2 cup rolled oats (unground)
  • 1/2 cup flaxseed meal
  • 1 tablespoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 1/2 scoops vanilla protein powder (rice or pea or a blend of rice, pea and/or hemp)
  • 1 pinch sea salt
  • 3 bananas (large, ripe)
  • 1 cup almond milk
  • 1/2 cup apple sauce
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil (melted)
  • 1/2 cup raisins
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    NutritionView More

    280Calories
    Sodium11% DV260mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium260mg11%
    Potassium430mg12%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A15%
    Vitamin C20%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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