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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rolled oats
- 2 bananas (very ripe)
- 1/4 cup unsweetened applesauce (OR 1 egg)
- 3 Tbsp. honey
- 1 tsp. canela
- 1 tsp. vanilla
- 1 tsp. baking powder
- raisins (optional)
- dried fruit (optional)
- nuts (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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