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Marieke H.: "Very delicious! I used part whole wheat flour and…" Read More
16Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pecans (or walnuts)
- 2 cups white whole wheat flour (or regular whole wheat flour)
- 1 Tbsp. baking powder
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 1/2 tsp. salt
- 1/3 cup solid coconut oil (or 5 tablespoons cold butter)
- 3/4 cup mashed ripe banana (about 2 medium bananas)
- 1/4 cup milk (choice, almond milk, low fat milk, etc.)
- 2 Tbsp. maple syrup (or honey)
- 1/2 tsp. vanilla extract
- 1 cup powdered sugar
- 1/8 tsp. fine grain sea salt
- 1 Tbsp. coconut oil (melted, or butter)
- 1/2 tsp. vanilla
- 1/4 cup maple syrup (add more if needed)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marieke H. 5 years ago
Very delicious! I used part whole wheat flour and whole spelt flour. Also quite easy to make.
I left out the glaze (too much unnecessary sugar for me), but cut the scones open and used a bit of margarine. Also nice with a bit of maple syrup.