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Ingredients
US|METRIC
9 SERVINGS
- 1 cup almond meal (/flour)
- 1 cup Quinoa Flour
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1 pinch salt
- 1 can white beans (drained and rinsed)
- 2 Tbsp. water (+ of)
- 1 banana (ripe, mashed)
- 1/4 cup almond butter
- 4 Tbsp. maple syrup (grade A or B)
- 2 tsp. vanilla extract
- 1/2 cup walnuts (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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