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Vegan Banana Nut Muffin Pancakes
MINIMALIST BAKER13Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (small very ripe, mashed, about 1/3 cup)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 1 Flax egg
- 1 Tbsp. Earth Balance (melted, or other non-dairy butter)
- 1/2 tsp. pure vanilla extract
- 1/2 cup unsweetened vanilla almond milk (or other milk)
- 1/2 cup whole wheat pastry flour (or sub gluten free blend or oat flour)
- 2 Tbsp. walnuts (for topping)
- 1 Tbsp. raw sugar
- 2 Tbsp. unbleached all purpose flour
- 1 Earth Balance (scant Tbsp, or other non-dairy butter)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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