Vegan Banana Nut Muffin Pancakes Recipe | Yummly

Vegan Banana Nut Muffin Pancakes

MINIMALIST BAKER
13Ingredients
25Minutes
400Calories
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Ingredients

US|METRIC
  • 1 banana (small very ripe, mashed, about 1/3 cup)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 pinch salt
  • 1 Flax egg
  • 1 tablespoon Earth Balance (melted, or other non-dairy butter)
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup unsweetened vanilla almond milk (or other milk)
  • 1/2 cup whole wheat pastry flour (or sub gluten free blend or oat flour)
  • 2 tablespoons walnuts (for topping)
  • 1 tablespoon raw sugar
  • 2 tablespoons unbleached all purpose flour
  • 1 Earth Balance (scant Tbsp, or other non-dairy butter)
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    NutritionView More

    400Calories
    Sodium31% DV740mg
    Fat31% DV20g
    Protein14% DV7g
    Carbs18% DV53g
    Fiber20% DV5g
    Calories400Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A4%
    Vitamin C10%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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