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Ingredients
US|METRIC
12 SERVINGS
- 4 bananas (ripe, mashed)
- 1/2 cup oil (or very ripe avocado, mashed)
- 1/2 cup sugar (a little less if your bananas are very ripe)
- 1 tsp. vanilla extract
- unsweetened applesauce (if needed for moisture)
- 1 1/2 cups whole wheat flour
- 1/2 tsp. baking soda
- 1 1/2 tsp. baking powder
- chocolate chips
- sunflower seeds
- walnuts (crushed)
- macadamia nuts (caramelized)
- blueberries (if you use frozen, let them fully thaw and rinse first)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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