Vegan Banana French Toast in a Mug

KARA LYDON
10Ingredients
10Minutes
500Calories

Ingredients

US|METRIC
  • 1/2 tablespoon buttery spread (vegan)
  • 1 slice day old bread (cubed)
  • 1/2 banana (ripe, mashed)
  • 1/4 cup coconut milk (beverage)
  • 1/2 tablespoon ground flaxseed
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • maple syrup
  • powdered sugar
  • banana
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    NutritionView More

    500Calories
    Sodium1% DV15mg
    Fat34% DV22g
    Protein8% DV4g
    Carbs26% DV78g
    Fiber36% DV9g
    Calories500Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol15mg5%
    Sodium15mg1%
    Potassium910mg26%
    Protein4g8%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber9g36%
    Sugars51g102%
    Vitamin A2%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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