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Ingredients
US|METRIC
4 SERVINGS
- 2 slices toast
- 1/2 banana (ripe)
- 75 mL milk (choice)
- vanilla (optional)
- canela (optional)
- 3 Tbsp. coconut flakes (optional)
- coconut oil (for frying)
- maple syrup
- blueberries
- blackberries
- granola
- cookies
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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