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Ayesha Cargill: "I had substituted some of the ingredients. I’m no…" Read More
11Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 bananas (Ripe)
- 1/3 cup coconut oil (melted or at least softened)
- 2/3 cup cane sugar (Pure, Date, Palm or Coconut are fine, too)
- 1/3 cup almond milk (2/3 Cup for muffins or cupcakes)
- 1 Tbsp. pure vanilla extract
- 1 flax egg (1 Tablespoon Ground Flax seed dissolved in water)
- 1/2 tsp. baking soda
- 1 1/2 tsp. baking powder
- 2 tsp. canela
- 1 tsp. sea salt
- 2 cups whole wheat flour
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium420mg18% |
Potassium270mg8% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber4g16% |
Sugars19g |
Vitamin A2% |
Vitamin C6% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ayesha Cargill 6 years ago
I had substituted some of the ingredients. I’m not ready to be vegan! And it turned out great!