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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. spelt flour
- 1 Tbsp. chocolate chips (or frozen blueberries)
- 1/4 banana (very ripe)
- 1 Tbsp. apple sauce (unsweetened)
- 1 Tbsp. unsweetened almond milk
- 1/8 tsp. vanilla extract
- 1 tsp. coconut sugar
- 1/8 tsp. baking powder
- 1 pinch canela (& sea salt)
- 1/2 tsp. coconut oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium160mg5% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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