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Vegan Banana Bread
MONKEY AND ME KITCHEN ADVENTURES17Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup rolled oats (coarsely chopped *)
- 1/2 cup rolled oats
- 1 cup almond flour
- 2 Tbsp. flaxmeal
- 2 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. canela
- 1/4 tsp. nutmeg (optional)
- ginger (Pinch dried, optional)
- 1/3 cup maple sugar
- 1/2 tsp. sea salt
- 1 Tbsp. apple cider vinegar
- 1/3 cup milk (unsweetened plain plant)
- 1 1/3 cups mashed bananas (very ripe, about 3 to 4 medium *)
- 1/4 cup almond butter
- 2 tsp. vanilla
- 1/4 cup maple syrup (organic)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium320mg13% |
Potassium220mg6% |
Protein6g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A0% |
Vitamin C4% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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