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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (medium overripe, approx. 1 1/2 cups)
- 1 tsp. vanilla extract
- 1 flax (or chia egg, see below)
- 3 Tbsp. coconut oil (melted)
- 1/4 cup maple syrup
- 3 tsp. baking powder
- 3/4 tsp. sea salt
- 1/2 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 3/4 cup almond milk
- 1 1/4 cups almond meal
- 1 1/4 cups gluten free flour (we used brown rice flour, quinoa flour would work great too)
- 1 Tbsp. flaxseed meal (ground raw flaxseed)
- 2 1/2 Tbsp. water
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium870mg36% |
Potassium780mg22% |
Protein13g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber10g40% |
Sugars26g |
Vitamin A6% |
Vitamin C20% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lunoe 6 years ago
I made mine with coconut flour. It was very firm going into the oven but I cooked for the full amount of time and it’s still a bit mushy although verging on crispy and burnt on the top. It’s ok. Not my favourite recipe..