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Vegan Banana Blueberry Pecan Crumble Muffins
ORCHIDS AND SWEET TEA18Ingredients
30Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (ripe, mashed)
- 3/4 cup blueberries (frozen or fresh, See Notes!)
- 1 cup whole wheat pastry flour (organic, I used Bob's Red Mill)
- 1/2 cup flour (organic all-purpose baking, I used Bob's Red Mill)
- 1 tsp. baking soda
- 1/4 tsp. baking powder
- 1/2 tsp. sea salt
- 1/3 cup coconut sugar (organic)
- 1/3 cup unsweetened almond milk (Or your own non-dairy favorite)
- 1/4 cup pure maple syrup (organic)
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1/4 cup coconut oil
- 1 cup pecans (finely chopped, toasted, See Notes!)
- 1/2 cup flour (organic all-purpose baking)
- 1/2 cup brown sugar (organic)
- 1 tsp. ground cinnamon
- 1/4 cup vegan butter (partially melted)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber9g36% |
| Sugars53g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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