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Vegan Balsamic Veggie & Sun-Dried Tomato Hummus Panini
OH MY VEGGIES17Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 3 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 2 Tbsp. tahini
- 2 garlic cloves
- 1 cup dried tomatoes (chopped sun-, not oil packed)
- salt (to taste)
- 1 Tbsp. olive oil
- 1 red bell pepper (medium, sliced into strips)
- 1 zucchini (small, sliced into strips)
- 1 onion (small, sliced into strips)
- 3 Tbsp. balsamic vinegar
- salt
- pepper
- 8 slices sandwich bread (vegan, multigrain works well here)
- arugula (Fresh, or baby spinach)
- olive oil (for grilling)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium1350mg56% |
Potassium1060mg30% |
Protein14g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber10g40% |
Sugars13g |
Vitamin A30% |
Vitamin C110% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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