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Ingredients
US|METRIC
8 SERVINGS
- 1 russet potato (large, peeled and grated, 2 cups)
- 1/4 tsp. yellow onion (minced)
- 1/4 cup spelt flour (white)
- 1 Tbsp. ground flax seeds ( mixed with 3 tablespoons water)
- 3/4 tsp. sea salt
- 1/4 tsp. paprika (optional, try smoked)
- 1 pinch crushed red pepper flakes (optional)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium125mg4% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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