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Vegan Baked Manicotti with Kale and Red Wine Tomato Sauce
OH MY VEGGIES23Ingredients
70Minutes
740Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 oz. manicotti shells (dried, about 14 shells)
- 1 Tbsp. olive oil
- 1/2 onion (medium, diced)
- 2 cloves garlic (minced)
- 1/2 cup dry red wine
- 28 oz. crushed tomatoes (1 can)
- 14 oz. diced tomatoes (1 can)
- 1 Tbsp. sugar
- 1 1/2 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. red pepper flakes (dried, optional, or to taste)
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. black pepper
- 1 Tbsp. olive oil
- 1/2 onion (medium, diced)
- 3 garlic cloves (minced)
- 4 cups lacinato kale (stemmed and finely chopped, about 1 small bunch)
- 1 1/2 cups raw cashews (soaked in water 4-8 hours, drained and rinsed)
- 3/4 cup soy milk (unflavored, or almond)
- 1/4 cup lemon juice
- 1/2 tsp. salt (or to taste)
- 1 lb. firm tofu (or extra-firm)
- fresh parsley (Chopped, optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1640mg47% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C170% |
| Calcium80% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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