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11Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. navy beans (dried small, rinsed and drained)
- 6 cups water
- 3/4 cup molasses
- 1/2 cup brown sugar
- 3/4 cup ketchup
- 3/4 tsp. salt
- 2 Tbsp. apple cider vinegar
- 1 1/2 Tbsp. vegan Worcestershire sauce
- 2 tsp. Sriracha hot sauce
- 1 yellow onion (medium)
- 4 cloves garlic (minced)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium450mg19% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber0g0% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Catherine 4 years ago
I always use 1/4 of the beans (1 can), 1/2 the sauce and no brown sugar. Tonight I didn't have enough ketchup, I kept everything else the same and it was amazing! You really can't go wrong with this recipe.