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Vegan Baked Apple Roses For Valentine’s Day
MY HEALTHY DESSERT13Ingredients
75Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 apples
- 1/2 lemon
- canela
- sugar
- 1/4 cup walnuts (optional)
- water (Some)
- 2 Tbsp. jam
- powdered sugar (optional)
- 1 1/2 cups oat flour (or ground oat)
- 1/3 cup dates
- 1 Tbsp. ground flaxseed (or flaxseed meal)
- 1/2 cup water (drinking)
- canela
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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