Vegan BLT Sandwich

GOURMANDELLE
6Ingredients
10Minutes
160Calories

Ingredients

US|METRIC
  • 4 rolls (Ciabattini, I used gluten-free rolls by Schar, but you can use any other kind of bread)
  • 1 teaspoon vegan mayo (per sandwich)
  • 50 grams tofu (smoked, thinly sliced)
  • 4 lettuce leaves
  • 1 tomato (thinly sliced)
  • oil
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    NutritionView More

    160Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A40%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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