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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cashews (soaked in water at least 2 hours or overnight)
- 1 cup vegetable broth
- 3 Tbsp. nutritional yeast flakes
- 3 lemon juice (tabslespoons freshly squeezed)
- 2 tsp. Dijon mustard
- 2 tsp. onion powder
- ground black pepper
- salt
- 1 lb. eggplant
- cooking spray
- 1/4 cup soy sauce (or tamari)
- 1 tsp. liquid smoke
- 8 oz. small shell pasta (whole wheat, gluten free or any type)
- 4 cups baby arugula
- 2 cups cherry tomatoes (halved, or chopped regular tomatoes)
- 1 bacon (recipe Eggplant, see above)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1370mg57% |
| Potassium1210mg35% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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