Konnichiwa!!: "Perfect!!!! I spread some egg free mayo and it wa…" Read More
7Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 450 grams firm tofu (thinly sliced)
  • 1 teaspoon onion powder
  • 1 tablespoon nutritional yeast
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons maple syrup
  • 1 tablespoon vegetable oil (+ 2 tbsp for the baking sheet)
  • 1 1/2 teaspoons liquid smoke
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    NutritionView More

    230Calories
    Sodium20% DV470mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium470mg20%
    Potassium330mg9%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A4%
    Vitamin C0%
    Calcium80%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Konnichiwa!! 2 years ago
    Perfect!!!! I spread some egg free mayo and it was perfect!

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