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Ingredients
US|METRIC
2 SERVINGS
- 1/2 block tempeh (4 ounces, cut into 4 triangles or rectangles, depending on your bread surface shape)
- 1 sweet potato (medium, peeled and cut into 1/2 inch slices)
- 1 tsp. grapeseed oil
- 1/4 onion (grated)
- 1 clove garlic (minced)
- 3/4 cup ketchup (natural, Trader Joe’s and Annie’s are fantastic)
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. Sriracha (or other hot sauce)
- 2 Tbsp. maple syrup
- 1 Tbsp. worcestershire sauce (Annie’s brand to the rescue again!)
- 2 rolls (lightly toasted, your choosing, I went the crusty multigrain route)
- 1/2 avocado (peeled and sliced)
- 1 handful sprouts
- red onion slices (thin)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1440mg60% |
| Potassium1070mg31% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber9g36% |
| Sugars43g |
| Vitamin A200% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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