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Vegan BBQ "Pulled" Artichoke Sandwich
BABE MADE BLOG15Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup ketchup
- 1/2 cup water
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. smoked paprika
- 2 tsp. Worcestershire sauce
- 2 tsp. liquid smoke
- 1 tsp. apple cider vinegar
- 2 Tbsp. coconut sugar
- 1 Tbsp. olive oil
- 1/2 cup diced yellow onion
- 1 Tbsp. minced garlic
- 14 oz. artichoke hearts (can of drained and rinsed, in water **)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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