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Vegan BBQ Ribs with Jackfruit and Seitan
SARAH'S VEGAN KITCHEN12Ingredients
85Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. jackfruit (young green, in brine)
- 1 cup vital wheat gluten
- 1 Tbsp. smoked paprika
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 2 Tbsp. nutritional yeast
- 3/4 cup broth (veggie)
- 1/4 cup Tahini (or any nut/seed butter)
- 1 Tbsp. soy sauce (or aminos)
- 2 tsp. liquid smoke
- 2/3 cup barbecue sauce
- salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1190mg50% |
| Potassium840mg24% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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