Vegan BBQ Pulled Jackfruit and Bean Sandwiches

YUMMY MUMMY KITCHEN
16Ingredients
5Hours
330Calories

Ingredients

US|METRIC
  • 40 ounces jackfruit (young, in water or brine, drained, cores cut off)
  • 1/2 small yellow onion (thinly sliced)
  • 4 cloves garlic (minced)
  • 1/2 teaspoon cumin
  • 1/2 cup vegetable broth
  • 2 cups bbq sauce (favorite)
  • 1 can cannellini beans (drained and rinsed)
  • 1/4 cup vegan mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • freshly ground pepper (to taste)
  • 8 ounces shredded cabbage (or slaw mix)
  • 1 dash maple syrup (to taste)
  • burger buns (or slider)
  • 1 avocado (sliced)
  • dill pickles (optional)
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    NutritionView More

    330Calories
    Sodium47% DV1120mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs22% DV67g
    Fiber32% DV8g
    Calories330Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium1190mg34%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber8g32%
    Sugars35g70%
    Vitamin A60%
    Vitamin C260%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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