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Vegan BBQ Pulled Jackfruit and Bean Sandwiches
YUMMY MUMMY KITCHEN16Ingredients
5Hours
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 40 oz. jackfruit (young, in water or brine, drained, cores cut off)
- 1/2 small yellow onion (thinly sliced)
- 4 cloves garlic (minced)
- 1/2 tsp. cumin
- 1/2 cup vegetable broth
- 2 cups bbq sauce (favorite)
- 1 can cannellini beans (drained and rinsed)
- 1/4 cup vegan mayonnaise
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. fresh lemon juice
- freshly ground pepper (to taste)
- 8 oz. shredded cabbage (or slaw mix)
- 1 dash maple syrup (to taste)
- burger buns (or slider)
- 1 avocado (sliced)
- dill pickles (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium1190mg34% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber8g32% |
| Sugars35g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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