Vegan BBQ Jackfruit Sliders With Caramelized Onions

VEGGIE SAVVY
10Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 3 onions (large, cut into rounds)
  • 300 grams jackfruit (If you can’t find fresh jackfruit, you can always use canned!)
  • 1/3 cup bbq sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon chilli powder
  • 3 cloves garlic
  • 1 stock cube (vegetable)
  • 1 tablespoon extra virgin olive oil
  • salt
  • pepper
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    NutritionView More

    280Calories
    Sodium73% DV1760mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs17% DV51g
    Fiber36% DV9g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1760mg73%
    Potassium850mg24%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber9g36%
    Sugars27g54%
    Vitamin A40%
    Vitamin C180%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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