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9Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup bbq sauce
- 4 whole wheat tortillas
- 2 stalks celery (thinly sliced)
- 1 bell pepper (thinly sliced)
- 1 medium carrot (thinly sliced)
- 1/2 cucumber (thinly sliced)
- 1/2 cup corn (fresh or frozen)
- ranch dressing (Vegan)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Doe 6 years ago
Well, i sort of made a twist to the wrap. I used hummus as a spread and the chickpeas were regular seasoned indian style(curry seasoning) but i drizzled teriyaki sauce on top! It tastes suuper good!
Chelsea 7 years ago
Yummy! Easy and great on a hot day serve with sweet potato fries and my whole family devoured it.