Vegan BBQ Chickpea Pizza

CODE GREEN WELLNESS
13Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 1/4 cup hemp seeds
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried dill
  • onion powder (sprinkle of)
  • 1/8 teaspoon garlic powder
  • 1/2 cup water
  • 1 teaspoon dried parsley
  • 1 cup chickpeas (rinsed and drained)
  • 1/4 cup red onion (sliced)
  • 3/4 cup bbq sauce (I used Mother Raw brand)
  • chopped parsley (garnish)
  • 1 pizza crust (choice I used Engine 2)
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    NutritionView More

    310Calories
    Sodium33% DV800mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs21% DV63g
    Fiber16% DV4g
    Calories310Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium220mg6%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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