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Ingredients
US|METRIC
4 SERVINGS
- 85 grams graham cracker crumbs (1 cup)
- 55 grams pecans (or walnuts, finely chopped, 1/2 cup)
- 50 grams dark brown sugar (1/4 cup)
- 25 grams coconut oil (melted, 2 tablespoons)
- 200 grams cashews (soaked in water, 1 1 /3 cup dry)
- 200 grams yogurt (plain, unsweetened, *, 3/4 cup)
- 50 grams agave syrup (2 1/2 tablespoons)
- 25 grams coconut oil (melted, 2 tablespoons)
- 2 tsp. vanilla extract
- 500 grams apples (peeled and sliced, 4 medium)
- 30 grams dark brown sugar (1/8 cup)
- 1 tsp. ground cinnamon
- 25 grams pecans (or walnuts, roughly chopped, 1/4 cup)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium170mg7% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars45g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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