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Vegan Asparagus & Mushroom Quiche with Hash Brown Crust
I LOVE VEGAN20Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 340 grams potato (The Little, Company’s Blushing Belles, coarsely grated)
- 2 Tbsp. whole wheat flour (or unbleached all-purpose)
- 1 Tbsp. olive oil (or melted vegan butter, plus extra for greasing pan)
- 1 clove garlic (minced)
- 1/2 tsp. salt
- black pepper (to taste)
- 350 grams extra firm tofu (do not press or drain)
- 1/3 cup nutritional yeast
- 1/4 cup vegan cheese (shreds, optional)
- 1/4 cup fresh dill
- 1 Tbsp. ground flaxseed (or sub with finely ground chia seeds)
- 1 Tbsp. unsweetened non-dairy milk
- 1/2 tsp. black salt (finely ground, a.k.a. kala namak)
- 1/4 tsp. dried oregano
- black pepper (to taste)
- 1 Tbsp. olive oil (or vegan butter, divided)
- 1 1/2 cups cremini mushrooms (or, 375ml - 100g sliced white button)
- 12 spears asparagus (ends trimmed approx. ½-¾ cup, 125-185ml chopped approx. 4-5 spears sliced in half, lengthwise, for topping)
- 1/2 cup diced yellow onion (approx. ½ onion)
- 3 Tbsp. vegan cheese (shreds, for topping, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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