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Vegan Asparagus Tomato Leek Quiche
MIND BODY SOUL FOOD18Ingredients
43Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pie crust (premade vegan, or your favorite homemade recipe)
- 1 block extra firm tofu (14 oz., pressed)
- 1 Tbsp. olive oil
- 1 large garlic clove (diced)
- 1 shallot (diced)
- 1/2 cup leek (diced)
- 20 asparagus (chopped)
- 8 cherry tomatoes (sugar plum, quartered and deseeded)
- 1 Tbsp. fresh parsley (+ chives, optional)
- 2 Tbsp. nutritional yeast
- 2 Tbsp. tahini
- 1 Tbsp. lemon juice
- 1 Tbsp. non dairy milk
- 1 tsp. Dijon mustard
- 1 garlic clove (for the tofu mixture)
- 1 tsp. salt
- 1/4 tsp. tumeric
- 1 pinch pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium700mg20% |
| Protein24g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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