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Vegan Asparagus Mushroom Quinoa Risotto
MY WIFE CAN COOK13Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups vegetable stock
- 1 bunch asparagus
- 3 Tbsp. extra-virgin olive oil
- 2 cups shiitake mushrooms (sliced)
- salt
- salt and fresh ground pepper
- 1 cup shallots
- 3 cloves garlic
- 1 cup quinoa
- 1/2 cup dry white wine
- 1 1/2 tsp. fresh thyme
- 1 1/2 tsp. lemon zest
- 2 tsp. fresh parsley
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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