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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. hazelnut (spread)
- 1 onion (peeled and sliced)
- 2 cloves garlic (peeled and finely chopped)
- 1 Tbsp. fresh ginger root (peeled and finely chopped)
- 3 cups tofu (drained and cut into cubes)
- 3 carrots (peeled and sliced)
- 1 1/2 cups broccoli florets (rinsed and florets separated)
- 1 3/4 cups sugar snap pea (rinsed; trimmed and strings removed)
- salt (to taste)
- freshly ground black pepper (to taste)
- 1/2 cup vegetable stock
- 2 beefsteak tomato (rinsed; seeds removed and roughly chopped)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium770mg22% |
Protein19g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A180% |
Vitamin C110% |
Calcium70% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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