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Ingredients
US|METRIC
6 SERVINGS
- apple (Filling)
- 4 apples (cored and chopped into small chunks)
- 3 Tbsp. maple syrup
- 2 Tbsp. chia seeds
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/4 tsp. nutmeg
- crust (Oatmeal)
- 1 cup whole wheat pastry flour
- 1 1/2 cups old-fashioned oats
- 1 tsp. canela
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 1/2 cup coconut oil (melted)
- 1 Tbsp. ground flaxseed (+ 3 Tablespoons water)
- 1/2 cup coconut sugar
- 3 Tbsp. almond milk
- 1 Tbsp. coconut sugar (for topping)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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