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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup whole wheat pastry flour
- 1/4 cup brown sugar (organic)
- 1 tsp. ground cinnamon
- 1 pinch salt
- 1/4 cup coconut oil (melted)
- 2 cups whole wheat pastry flour
- 1/2 cup brown sugar (organic)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. ground cinnamon
- 1/2 tsp. powdered ginger
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/2 tsp. salt
- 1 cup unsweetened applesauce
- 1/2 cup soy milk (unflavored)
- 6 Tbsp. coconut oil (melted)
- 2 tsp. vanilla extract
- 1 apple (medium, Honeycrisp or Pink Lady work well, peeled and finely diced)
- 1/2 cup powdered sugar (organic)
- 1 Tbsp. soy milk (unflavored)
- 1 tsp. vanilla extract
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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