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Vegan Apple Cinnamon Oatmeal Cookie Bars [gluten-free]
FIT MITTEN KITCHEN14Ingredients
20Hours
150Calories
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![Vegan Apple Cinnamon Oatmeal Cookie Bars [gluten-free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 Tbsp. chia seeds (+ 5 TBS water)
- 1 1/2 cups gluten-free rolled oats
- 1 cup almond flour (almond meal)
- 1/3 cup unsweetened shredded coconut
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. ground cinnamon
- 1/2 tsp. nutmeg (optional)
- 1/4 cup coconut oil (softened)
- 1/4 cup nut (natural, /seed butter, I used cashew)
- 1/4 cup coconut sugar
- 1/4 cup brown rice syrup (agave or honey)
- 1 apple (small, peeled and chopped, about 1 heaping cup)
- 1 tsp. vanilla extract
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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