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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour (sub with half regular whole-wheat and half all-purpose if you can't find whole-wheat pastry flour)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 2 tsp. canela (I sometimes use a mix of cinnamon, cloves and nutmeg)
- 1/2 tsp. salt
- 1 cup sugar (if you want to cut down on this, substitute a quarter of the sugar with an equal amount of applesauce)
- 1/3 cup vegetable oil
- 2 tsp. pure vanilla extract
- 2 Tbsp. flaxmeal (whisked with 6 tbsp of water to make two flax "eggs")
- 1 cup walnuts (toasted lightly and chopped)
- 2 1/2 cups apples (About 1 1/2 apples, finely chopped. I use Pink Lady or Granny Smith, but most apples would work)
- 1/2 cup applesauce
- 1/2 cup powdered sugar (sifted)
- 1 tsp. vanilla
- 1/2 tsp. canela
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories890Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat3.5g18% |
Trans Fat0.5g |
Cholesterol |
Sodium750mg31% |
Potassium310mg9% |
Protein11g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate125g42% |
Dietary Fiber8g32% |
Sugars79g |
Vitamin A2% |
Vitamin C8% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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