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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups spelt flour (light, or unbleached, all-purpose flour*)
- 1 1/2 cups oat bran
- 1/3 cup dark brown sugar (or packed light)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1/4 tsp. cloves
- 1/4 tsp. salt
- 2 apples (peeled and finely chopped)
- 1 cup applesauce
- 1 Flax egg
- 1/3 cup vegetable oil (such as safflower or grapeseed)
- 1/4 cup molasses
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol |
Sodium150mg6% |
Potassium230mg7% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars16g |
Vitamin A0% |
Vitamin C4% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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