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Vegan Apple Blueberry Crumble | Gluten-Free
EYE CANDY POPPER11Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 apples (organic, peeled and sliced)
- 2 pt. blueberries (local, organic or wild, washed)
- 1/3 cup maple syrup
- 2 Tbsp. corn starch (organic)
- 1 lemon zested (organic)
- 1 1/2 cups rolled oats
- 1/2 cup pecans (coarsely chopped)
- 1/4 cup coconut sugar (or unbleached organic sugar)
- 1/2 tsp. sea salt
- 1/8 tsp. cinnamon powder
- 1/4 cup coconut oil (melted)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium390mg11% |
Protein5g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber8g32% |
Sugars41g |
Vitamin A4% |
Vitamin C30% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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