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Vegan Amaranth Bowl with Garam Masala Butternut Squash
THE KITCHN9Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (divided use)
- 1 cup amaranth
- 2 cups water
- 10 oz. butternut squash (cubed, cooked, and frozen)
- 1 tsp. Garam Masala
- 8 oz. collard greens (frozen, chopped)
- 2 cloves garlic (finely chopped)
- salt
- 1 apple (cored and thinly sliced)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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