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Vegan Aloo Gobi Mutter( Potatoes Cauliflower peas with Indian spices)
VEGAN RICHA14Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (organic, or mustard oil or any oil with high smoke point)
- 1 tsp. cumin seeds
- 1 pinch asafetida (hing optional)
- 1 Tbsp. garlic (chopped)
- 2 tsp. ginger (chopped)
- 1 green chili (chopped or to taste)
- 1/4 tsp. turmeric powder
- 1/2 tsp. coriander powder (or freshly crushed coriander seeds)
- 1/4 tsp. cumin powder
- 1/2 tsp. chili powder (or cayenne)
- 2/3 tsp. salt (or to taste)
- 2 cups cubed potatoes (medium size cubes)
- 2 cauliflower florets (overflowing cups of, large florets broken or cut to a medium size)
- 1/2 cup peas
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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