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Ingredients
US|METRIC
5 SERVINGS
- 4 cups broccoli florets (loosely measured)
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. italian seasonings
- salt (to taste)
- 4 cloves garlic (minced or pressed)
- 1 Tbsp. olive oil
- 1 cup unsweetened almond milk
- 1/2 cup vegetable broth
- 1/4 cup lemon juice (less if you don't want a dominant lemon flavor)
- 2 cups cauliflower florets (chopped, about 1 small head or 12 oz after chopped)
- salt
- pepper
- 12 oz. whole wheat pasta
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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