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Cambria Hankin: "Wonderful except there was too much salt and pepp…" Read More
13Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup yellow onion (chopped)
- 3 cloves garlic (minced)
- 16 oz. silken tofu
- 1/2 cup water
- 2 Tbsp. lemon juice
- 2 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1/4 cup Italian parsley (chopped)
- 1/2 lb. shiitake mushrooms (stems removed, and thin sliced)
- 2 Tbsp. olive oil
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium2080mg87% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cambria Hankin 4 years ago
Wonderful except there was too much salt and pepper for my liking so will need to adjust for next time