Vegan 7-Layer Dip Recipe | Yummly

Vegan 7-Layer Dip

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18Ingredients
30Minutes
290Calories
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Ingredients

US|METRIC
  • 19 ounces pinto beans (drained and rinsed, or refried beans, see note below)
  • 2 tablespoons olive oil
  • 1/4 cup white onion (diced finely)
  • 1 clove garlic (minced)
  • 1 jalapeno pepper (small, seeded and minced finely, optional)
  • 1 package taco seasoning (or 2-3 tablespoons of your own blend)
  • 2 avocados (mashed)
  • 1 tablespoon lime juice
  • 1/4 cup cilantro (chopped)
  • 1/4 cup salsa (good quality, preferably homemade!)
  • 1 pinch garlic powder
  • 1 pinch salt
  • 1 pinch pepper
  • 1 vegan sour cream (recipe)
  • 1 bunch green onions (minced)
  • 1/2 sliced black olives (14 0z. can, drained)
  • 2 tomatoes (large, diced)
  • 1/2 cup Daiya cheddar (style shreds)
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    NutritionView More

    290Calories
    Sodium34% DV820mg
    Fat34% DV22g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber40% DV10g
    Calories290Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium890mg25%
    Protein6g12%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A30%
    Vitamin C60%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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