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Veg Paneer Makkhanwala without Onion and Garlic - Mixed vegetables and Indian Cottage Cheese in Creamy Tomato Gravy
JCOOKINGODYSSEY.COM18Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mixed vegetables (steamed, cauliflower, carrot, french beans, green peas)
- 3 Tbsp. capsicum (chopped, or bell pepper)
- 3/4 cup paneer (cubes)
- 3 Tbsp. cashew (paste)
- 75 mL cream (I used single cream)
- 1 cup tomato puree
- 3 Tbsp. oil
- 2 Tbsp. butter
- salt (to taste)
- 1 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1 tsp. sugar
- 1/2 tsp. kasoori methi (Dried fenugreek leaves)
- 1 pinch saffron
- 2 Tbsp. spices (whole, Cinnamon, Clove, whole black pepper, cumin seeds. coriander seeds, green and black cardamom)
- 1 bay leaf (Tej patta)
- 1 tsp. char
- melon seeds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium600mg25% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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