Veg Paneer Makkhanwala without Onion and Garlic - Mixed vegetables and Indian Cottage Cheese in Creamy Tomato Gravy

JCOOKINGODYSSEY.COM
18Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup mixed vegetables (steamed, cauliflower, carrot, french beans, green peas)
  • 3 tablespoons capsicum (chopped, or bell pepper)
  • 3/4 cup paneer (cubes)
  • 3 tablespoons cashew (paste)
  • 75 milliliters cream (I used single cream)
  • 1 cup tomato puree
  • 3 tablespoons oil
  • 2 tablespoons butter
  • salt (to taste)
  • 1 teaspoon chilli powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon sugar
  • 1/2 teaspoon kasoori methi (Dried fenugreek leaves)
  • 1 pinch saffron
  • 2 tablespoons spices (whole, Cinnamon, Clove, whole black pepper, cumin seeds. coriander seeds, green and black cardamom)
  • 1 bay leaf (Tej patta)
  • 1 teaspoon char
  • melon seeds
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    NutritionView More

    320Calories
    Sodium22% DV520mg
    Fat42% DV27g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories320Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium520mg22%
    Potassium520mg15%
    Protein6g12%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A60%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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