Veg Manchurian or Vegetable Manchurian

MONSOON SPICE
28Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1/2 cup carrot (peeled and finely chopped, about ½ cm cubes)
  • 1/4 cup french beans (finely chopped, 1/2 cm pieces)
  • 1/2 cup cabbage (thinly shredded)
  • 1/4 cup sweet corn (fresh/frozen/canned)
  • 1/2 cup capsicum (/Bell Pepper, finely chopped, about ½ cm pieces)
  • 1 green chilli (deseeded and finely chopped)
  • 1/2 cup maida (/Plain Flour)
  • 1/2 cup bread crumbs
  • 3 tablespoons corn flour
  • 1/4 teaspoon white pepper (Powder, Adjust acc to taste)
  • 2 tablespoons soya sauce
  • salt (to taste)
  • oil (for Deep Frying)
  • 6 spring onions (thinly chopped)
  • 1 capsicum (large, /Bell Pepper, cut into ½ inch pieces)
  • 3/4 cup cabbage (finely shredded)
  • 1/2 cup sweet corn (Optional)
  • 7 cloves garlic (thinly sliced)
  • 1 inch ginger (peeled and very finely chopped)
  • 2 green chillies (finely chopped)
  • 1/2 cup tomato ketchup (/Sauce)
  • 2 tablespoons sweet chilli sauce (Optional)
  • 3 tablespoons soya sauce
  • 3 tablespoons corn flour (dissolved in ½ cup water)
  • 1 teaspoon sugar (Optional)
  • salt
  • pepper
  • 2 tablespoons oil (Preferably Roasted Sesame Oil)
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    NutritionView More

    280Calories
    Sodium77% DV1850mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1850mg77%
    Potassium670mg19%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A60%
    Vitamin C200%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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